Shoulder Protocols and Exercises

Elbow Protocols and Exercises

SHOULDER PROTOCOLS

EARLY SHOULDER POST-OPERATIVE REHABILITATION PROTOCOL (FOR ALL SURGERY TYPES 0-2 WEEKS)

Shoulder Rehabilitation 0-2 weeks
 
Instructions        Video


SHOULDER POST-OPERATIVE REHABILITATION PROTOCOLS (BEYOND 2 WEEKS)

SHOULDER EXERCISES

Level 1 Shoulder Exercises
  Instructions      Video

Level 2 Shoulder Exercises
  Instructions      Video

Level 3 Shoulder Exercises
  Instructions      Video

Level 4 Shoulder Exercises
  Instructions      Video

Level 5 Shoulder Exercises
  Instructions      Video

ELBOW PROTOCOLS

EARLY ELBOW POST-OPERATIVE REHABILITATION PROTOCOL
(FOR ALL SURGERY TYPES OTHER THAN DISTAL BICEPS REPAIR, DISTAL TRICEPS REPAIR AND SOME ELBOW ATHROPLASTY (TRICEPS ‘OFF’) 0-2 WEEKS)
  Elbow Rehabilitation 0-2 weeks

EARLY ELBOW POST-OPERATIVE REHABILITATION PROTOCOL DISTAL BICEPS REPAIR 0-2 WEEKS
  
Elbow Rehabilitation - Distal Biceps - 0-2 weeks

EARLY ELBOW POST-OPERATIVE REHABILITATION PROTOCOL DISTAL TRICEPS REPAIR 0-2 WEEKS
  
Elbow Rehabilitation - Distal Triceps - 0-2 weeks


ELBOW POST-OPERATIVE REHABILITATION PROTOCOLS (BEYOND 2 WEEKS)

ELBOW EXERCISES

For all appointments and enquiries, please phone (02) 9587 4720 or email admin@drgeoffreysmith.com.au

St George SportsMed
Level 2, Suite 201
131 Princes Highway
Kogarah NSW 2217
(Entry from South St)

Monday to Friday
8:30am - 5:00pm

Fax: (02) 9587 6927

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